Sherri Thiringer-Richards
The Divine Rhythm of Life
Day 11
September 18

The Divine Rhythm of Life

It is no accident or great secret that day flows into night
and that night flows into day, touched by dusk and dawn.  Or that Winter flows into Summer, supported by Spring and Fall.  Yet, we humans forget to honor and embrace these daily and annual transitions, making each day harder than it needs to be.

Join Sherri Richards, the founder of Good Fat Life Magazine as she brings to light a greater awareness of how we can support our bodies as we move through these Divine rhythms.   She has a few fun and effective Life Hacks to Share too!
Sherri has a gift for you

Podcast recorded with Dr. Shawne Duperon that has reached over 5500 people. "Fake it 'till you make it" insights on Forgiveness, Food and Weight. 

Tips and Tools with Sherri
4-Part Breathe
When you need to ground into your feet:
Breathe in for 4 counts
Hold for 4 counts
Exhale for 4 counts
Hold for 4 counts

Repeat at least 4 times

Good Fat Bar
Sherri mentioned the snack bar that she helped to develop. Click here for more information. You can even subscribe to get the newsletter and a 10% off discount.
The Keto Variety Pack is pictured. 

Rinse Your Mouth
Sherri mentioned the connection between our mouth and heart. If you have mitral value prolapse, you know that the dentist won't clean your teeth unless you have "premedicated" to protect your heart. Rinsing your mouth first thing in the morning protects heart and gut biome from the detox bacteria we exhale and that accumulates in our mouth while we sleep. Sherri mentioned that tongue cleaner. I'll try one! 
Insight Timer
Sherri mentioned this free phone app with many meditations, including the night time Yoga Nidra guided meditation. On nights when the energy is high and you can't sleep, or you wake often during the night, feeling stress makes you tired. Resting deeply is nourishing. Sherri mentioned that Yoga Nidra meditations take the body into a deep state of rest and repair. You can also find them on YouTube.
Move! 
Find the movement style that is fun, playful, energizing, and strengthening for you. Sherri mentioned Nia Dance. Click the link to learn about the Nia Dance style. 
Sweet Dreams Flower Essence Energy
We talked about aroma therapy at night. Rev. Maggie Smith is a master flower essence formulator. This is my favorite night time mist to help me drift off into Sweet Dreams. I spray my pillow and around my face for deeper relaxation. 
Sherri Thiringer-Richards
Sherri Avocado

Sherri Richards, at heart, is an educator and Business Consultant, leveraging experience working with best practices taking companies from worst to first as a “money therapist” and CFO.

Throughout her executive career, Sherri held a variety of leadership positions at Daimler Trucks of North America. As Founder and CEO of Rise Consulting since 2009, she provides CFO services to small businesses. This includes help to get started, find funding, or prepare their exit strategies. Sherri has helped hundreds of companies grow to their next level, even thriving through a pandemic. In 2018 she launched Good Fat Life, a lifestyle magazine and health and wellness company. Living a Good Fat Life is Fuel for your inspired, healthy lifestyle. It represents intentional living, making a difference in our bodies, lives, and the world we live in.

Sherri loves to teach and is an Adjunct Professor at Cleary University. To keep her skills fresh and applicable, she is working on completing her Ph.D. in conscious entrepreneurship.

She is also committed to giving back to the world of non-profits, where she brings her love of business to the non-profits she serves. These companies include Hearts Awakening, The National Arab Orchestra, The Positive Zone, and The Livingston County Choirs.

While helping others be their best selves is what Sherri does, nothing makes her heart sing louder than her family, especially her grandchildren. Yes, she is that Grandma.

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